Your

has changed.

Your workouts

should too.

body

Meet Rebuild — the 13-week small-group personal training program designed to jump start your fitness journey even if it's been a while since you set foot in a gym and even if your hormones are messing with you.

Hey neighbours...

No crowds. Just results.

Meet Foundation - your 3 month Personal Training program guaranteed to help you move better, get stronger, and feel confident in your body even if your life is busy and even if it's been a bit since you worked out.

Hey neighbours...

No crowds. Just results.

Meet Foundation - your 3 month Personal Training program guaranteed to help you move better, get stronger, and feel confident in your body even if your life is busy and even if it's been a bit since you worked out.

hey friend..

Your life is crazy busy - but you are starting to notice some changes that you aren't too happy about.

You know that exercise will help but...

Regular gyms?
Who wants to work out with a crowd of selfie takers..

Your old routine?

Just doesn't work the same as it used too..

hey friend..

Your life is crazy busy - but you are starting to notice some changes that you aren't too happy about.

You know that exercise will help but...

Regular gyms?
Who wants to work out with a crowd of selfie takers..

Your old routine?

Just doesn't work the same as it used too..

so here you are..

staring at your sneakers..

  • ​​​You want results catered to your goals not generic results from Apps & group classes

  • You just want someone else to handle the plan - you have enough on your plate.

  • ​​​You have a bum shoulder (or knee or back) and don't want to make things worse

  • Your want a private studio and to avoid busy bro-energy gyms

You want to take control of your health but nothing seems like a good fit...

so here you are..

staring at your sneakers..

  • ​​​You want results catered to your goals not generic results from Apps & group classes

  • You just want someone else to handle the plan - you have enough on your plate.

  • ​​​You have a bum shoulder (or knee or back) and don't want to make things worse

  • Your want a private studio and to avoid busy bro-energy gyms

You want to take control of your health but nothing seems like a good fit...

So here you are..

staring at your

sneakers...

  • ​​​Your clothes fit differently -- and not in a way you love.​

  • ​You feel out of place at regular gyms and have no idea what to do

  • ​​​You have a bum shoulder (or knee or back) and don't want to make things worse

  • Your hormones are making it hard to see results doing what you used to

You WANT to get started but nothing out there seems like a good fit.

well friend ,

Today is your lucky day. Say hello to the one on one solution you've been waiting for!

well guys..

Today is your lucky day. Say hello to the one on one solution you've been waiting for!

Introducing..

Foundation

Your 3-month Personal Training program designed to meet you

where you are, and build from up from there.

PERSONAL TRAINING

(2-3x / WEEK )

One- on-one Personal training done at the highest standard, every session designed specifically for you.

FIT TESTING & TRACKING

Real, measurable proof of your progress from day 1 to day 90.

ACCOUNTABLITY & SUPPORT

Because showing up is easier when someone’s waiting

PERSONALIZED GOALS

Individual goals that shape how you train.

PRIVATE STUDIO

No crowds, distractions, or gym bros

What's Included:

  • Personal training 2-3x per week
    Scheduled sessions with your own coach.

  • Personalized goals
    Clear goals set around where you’re starting and where you want to go.

  • Fit Testing & Progress tracking
    Real, measurable proof of your progress from week 1 to week 13.

  • Accountability & support
    Ongoing check-ins so this doesn’t drift or stall.

  • Private gym access
    A focused training environment without crowds or distractions.

  • Clear 12-week structure
    A defined start, a clear structure, and a smart path forward.

Everything is handled. You just show up.

Welcome to Foundation

Your 3-month Personal Training program designed to meet you

where you are, and build from up from there.

PERSONAL TRAINING

(2-3x / WEEK )

One- on-one Personal training done at the highest standard, every session designed specifically for you.

FIT TESTING & TRACKING

Real, measurable proof of your progress from day 1 to day 90.

ACCOUNTABLITY & SUPPORT

Because showing up is easier when someone’s waiting

PERSONALIZED GOALS

Individual goals that shape how you train.

PRIVATE STUDIO

No crowds, distractions, or gym bros

What's Included:

  • Personal training 2-3x per week
    Scheduled sessions with your own coach.

  • Personalized goals
    Clear goals set around where you’re starting and where you want to go.

  • Fit Testing & Progress tracking
    Real, measurable proof of your progress from week 1 to week 13.

  • Accountability & support
    Ongoing check-ins so this doesn’t drift or stall.

  • Private gym access
    A focused training environment without crowds or distractions.

  • Clear 12-week structure
    A defined start, a clear structure, and a smart path forward.

Everything is handled. You just show up.

just

Imagine..

Imagine what happens when you combine workouts tailored to you, rock-solid accountability, and a personal trainer that is solely focused on your goals. 

Magic happens - that's what.

Soon:

Imagine what happens when you combine 13 weeks of workouts tailored exactly to you,

rock-solid accountability, and a support squad of women who totally get it.

Magic happens—that's what.

  • You feel more like you, it's not about just the scale but it's really nice to be able to breathe in your jeans again.

  • ​Get your energy back, ending the day with energy to spare instead of collapsing on the couch.

  • ​Feel years younger - your strength, your confidence, your energy have greatly improved, life is really feeling great again.

just

Imagine..

Imagine what happens when you combine workouts tailored to you, rock-solid accountability, and a personal trainer that is solely focused on your goals. 

Magic happens - that's what.

Imagine what happens when you combine 13 weeks of workouts tailored exactly to you,

rock-solid accountability, and a support squad of women who totally get it.

Magic happens—that's what.

  • You feel more like you, it's not about just the scale but it's really nice to be able to breathe in your jeans again.

  • ​Get your energy back, ending the day with energy to spare instead of collapsing on the couch.

  • ​Feel years younger - your strength, your confidence, your energy have greatly improved, life is really feeling great again.

what your

NEIGHBOURS HAVE TO SAY

❜❜

I’ve trained with Juan for about 15 years. My goal is staying mobile and keeping up with my grandkids, and he’s helped me do exactly that. I feel strong, capable, and confident in my body.

- Patrick, 67

❜❜

I’ve trained with Juan for about 15 years. My goal is staying mobile and keeping up with my grandkids, and he’s helped me do exactly that. I feel strong, capable, and confident in my body.

- Patrick, 67

❜❜

Juan always adjusts my workouts around my shoulder injuries and migraines. I still feel strong and challenged, but never pushed the wrong way. I trust him completely.

- Sherry, 52

❜❜

I just wanted to feel better in my body again. Over my 13 weeks, I lost inches, my clothes fit better, and I actually feel comfortable looking in the mirror. I just showed up, worked hard and I can't believe I am saying this, but had a lot of fun. Juan is super funny, and down to earth. I felt comfortable right away.

- Angela, 38

what your

Neighbours say..

Neighbours have to say..

❜❜

I’ve trained with Juan for about 15 years. My goal is staying mobile and keeping up with my grandkids, and he’s helped me do exactly that. I feel strong, capable, and confident in my body.

- Patrick, 67

❜❜

Juan always adjusts my workouts around my shoulder injuries and migraines. I still feel strong and challenged, but never pushed the wrong way. I trust him completely.

- Sherry, 52

❜❜

I just wanted to feel better in my body again. Over my 13 weeks, I lost inches, my clothes fit better, and I actually feel comfortable looking in the mirror. I just showed up, worked hard and I can't believe I am saying this, but had a lot of fun. Juan is super funny, and down to earth. I felt comfortable right away.

- Angela, 38

MEET YOUR NEW TRAINER

Hey Neighbour!

Hey neighbour - I’m Juan.

I’ve been a personal trainer for over 25 years, helping men & women get & stay fit and healthy so they can enjoy life for decades to come.

Training is one-on-one, fully coached, and done in my private Fort Langley studio.

Over 25 years experience

Certified & Insured

Local Fort Langley Studio

I look forward to working with you.

MEET YOUR NEW TRAINER

Hey Neighbour!

Hey neighbour - I’m Juan.

I’ve been a personal trainer for over 25 years, helping men & women get & stay fit and healthy so they can enjoy life for decades to come.

Training is one-on-one, fully coached, and done in my private Fort Langley studio.

Over 25 years experience

Certified & Insured

Local Fort Langley Studio

I look forward to working with you.

ok guys,

Let's do this..

The next step is a simple conversation.

We’ll talk through your goals, make sure the structure makes sense for you, and answer any questions you have.

No pressure. No commitment.

Book a chat and we’ll take it from there.

1. Click the LET'S CHAT button

2. Chat with Juan

3. Get Started!

ok guys,

Let's do this!

The next step is a simple conversation.

We’ll talk through your goals, make sure the structure makes sense for you, and answer any questions you have.

No pressure. No commitment.

Book a chat and we’ll take it from there.

1. Click the LET'S CHAT button

2. Chat with Juan

3. Get Started!

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